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1- Warm-up (10 min)
Movement, coordination, light ball work.
2- Skill focus ( 20 min)
One theme only: dribbling, passing, shooting.
3- Game situation (25 min)
Small-sided games. Real decision. Real pressure.
4- Cool-down + mindset (5 min)
Short talk. Confidence. Discipline.
1- Warm-up (10 min)
Movement, coordination, light ball work.
2- Skill focus ( 20 min)
One theme only: dribbling, passing, shooting.
3- Game situation (25 min)
Small-sided games. Real decision. Real pressure.
4- Cool-down + mindset (5 min)
Short talk. Confidence. Discipline.